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Plan Name

Days

Goal

Muscle

Equipment

Level

Created By

Ryan Hughes - JQ banner

Ryan Hughes - JQ

3

Bulking

Chest

Machine strength

Beginner

JQ760

Martin Lai - Brodibalo Fitness Plan banner

Martin Lai - Brodibalo Fitness
Plan

3

Maintaining

Upper legs

Dumbbell

Intermediate

martinlai

Muscle Militia Full Body banner

Muscle Militia Full Body

2

Bulking

Upper legs

Machine strength

Advanced

marvelous superhero

Standard 1 v.6 banner

Standard 1 v.6

5

Maintaining

Abs

Machine strength

Beginner

bvdh1972

5 Day - My Custom Routine banner

5 Day - My Custom Routine

4

Maintaining

Back

Dumbbell

Beginner

LCGC  banner

LCGC

4

Maintaining

Chest

Machine strength

Beginner

mayo08

5 Day Split banner

5 Day Split

4

Maintaining

Back

Machine strength

Intermediate

haveyeanynuts

RP Gym Free banner

RP Gym Free

2

Maintaining

Back

Dumbbell

Beginner

DavidWilson6

Spider-Man Workout banner

Spider-Man Workout

5

Cutting

Upper legs

Body

Advanced

tonybau2

Upper/Lower banner

Upper/Lower

1

Maintaining

Upper legs

Machine strength

Intermediate

Hall's Body Building banner

Hall's Body Building

5

Maintaining

Back

Dumbbell

Intermediate

jerco2

Bonggo banner

Bonggo

6

Maintaining

Shoulders

Dumbbell

Beginner

b0ngg0

Saturday and Sunday  banner

Saturday and Sunday

0

Cutting

Abs

Machine strength

Intermediate

RodrigoFig

Metabolic Conditioning (Wks. 13-14) banner

Metabolic Conditioning (Wks.
13-14)

2

Cutting

Abs

Bench

Advanced

Jefit

Home Strength Routine 2 banner

Home Strength Routine 2

3

Maintaining

Abs

Body

Advanced

Jefit

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