Grupo muscular <90min - JEFIT

Grupo muscular <90min - JEFIT

Grupo muscular <90min banner

Grupo muscular <90min

AUDIO TIP

Bulking

Beginner

Body

Plan Details

The Grupo muscular <90min routine by RobertoQuiroga is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Ejercicios para diferentes grupos musculares, inversión de tiempo de <90min.

Routine detail

Day 1

Bíceps Pecho

Est. 0 min

10 exercises

Leg Raise Demonstration

Leg Raise

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Dumbbell Incline Fly Demonstration

Dumbbell Incline Fly

4 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets x 10 Reps

Elevated Push-Up Demonstration

Elevated Push-Up

4 Sets x 10 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

4 Sets x 10 Reps

Day 2

Cuádriceps

Est. 0 min

10 exercises

Air Bike Demonstration

Air Bike

4 Sets x 15 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 10 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 10 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 10 Reps

Crunch Demonstration

Crunch

4 Sets x 15 Reps

Kettlebell Single-Leg Deadlift Demonstration

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 10 Reps

Day 3

Tríceps Hombro Espalda

Est. 0 min

9 exercises

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Scissor Kick Demonstration

Scissor Kick

4 Sets x 15 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Day 4

Femoral Glúteos Pantorrilla

Est. 0 min

10 exercises

Side Plank Demonstration

Side Plank

4 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 10 Reps

Cable Leg Kickback Demonstration

Cable Leg Kickback

4 Sets x 10 Reps

Barbell Bulgarian Split Squat Demonstration

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 15 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

4 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Calf Raise Demonstration

Dumbbell Calf Raise

4 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10 Reps

Day 5

Abdomen

Est. 0 min

8 exercises

Leg Raise Demonstration

Leg Raise

4 Sets x 10 Reps

Plank Demonstration

Plank

4 Sets

Air Bike Demonstration

Air Bike

4 Sets x 10 Reps

Crunch Demonstration

Crunch

4 Sets x 10 Reps

Weight Plate Rotation Demonstration

Weight Plate Rotation

4 Sets x 10 Reps

Scissor Kick Demonstration

Scissor Kick

4 Sets x 10 Reps

Side Plank Demonstration

Side Plank

4 Sets x 8 Reps

Seated Leg Tuck Demonstration

Seated Leg Tuck

4 Sets x 10 Reps