Leg Raise

4 Sets x 15 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Barbell Curl

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Plank

4 Sets

Dumbbell Incline Fly

4 Sets x 10 Reps

Machine Incline Chest Press

4 Sets x 10 Reps

Elevated Push-Up

4 Sets x 10 Reps

Cable Mid Chest Crossover

4 Sets x 10 Reps

Air Bike

4 Sets x 15 Reps

Dumbbell Squat

4 Sets x 10 Reps

Smith Machine Squat

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 10 Reps

Crunch

4 Sets x 15 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 10 Reps

Scissor Kick

4 Sets x 15 Reps

Machine Shoulder Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Side Plank

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Squat

4 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 10 Reps

Seated Leg Tuck

4 Sets x 15 Reps

Glute Kickback (Kneeling)

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Plank

4 Sets

Air Bike

4 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Weight Plate Rotation

4 Sets x 10 Reps

Scissor Kick

4 Sets x 10 Reps

Side Plank

4 Sets x 8 Reps

Seated Leg Tuck

4 Sets x 10 Reps