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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
edward f
3
Maintaining
Upper legs
Machine strength
Beginner
edward malloula
StrongLifts 5x5 by Tolban
1
Bulking
Back
None
TobiasM83
1/2 Week SS & 1/2 BP
6
Shoulders
Advanced
MartyOB
Gym Workout Mass
4
Dumbbell
sofia.sono
NROL Phase 1
2
Other/misc
6 Day Bulking Split - Dan
5
Barbell
DanKelly3
PapiRem Full Body 3 x week
Abs
remcowierenga
Home Strength Routine 3
Body
Jefit
PULL (DEC 2013 KK)
babarl
Bulk - Strengthen
Mondogeezy
I will grow!!
Mashtater0718
Old Man Taylor Tries Again
RaymondTaylor
Transformation
Intermediate
tmule69
Dividida
iguti89
Hypertrophy Part 2
Triceps
jamezuh
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