Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Quadricep Stretch

5 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 20 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Plank

3 Sets

Barbell Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Cable One-Arm Lat Pulldown

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Hamstring Curl

3 Sets x 12 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Cable Elevated Row

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Side Plank

3 Sets x 8 Reps