Dumbbell One-Arm Row

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Dumbbell Alternating Bent-Over Reverse Fly

3 Sets x 10 Reps

Weight Plate Shrug

2 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Rope Seated Row

2 Sets x 12 Reps

Pull-Up

2 Sets x 20 Reps

Dumbbell Alternating Bicep Curl

15 Sets x 12 Reps

Barbell Snatch Deadlift

5 Sets x 6 Reps

Machine Single-Leg Calf Press

3 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Exercise not found

Box Jump Multiple Response

2 Sets x 8 Reps

Exercise not found

Bodyweight Side Lunge

3 Sets x 12 Reps

Exercise not found

Dumbbell Incline One-Arm Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Exercise Dome Push-Up

2 Sets x 10 Reps

Medicine Ball One-Arm Push-Up

2 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

10 Sets x 12 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Indoor Cycling

1 Set