Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Decline Press

4 Sets x 10 Reps

Dumbbell Press (Close Grip)

4 Sets x 10 Reps

Dumbbell Rotational Bench Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 10 Reps

Dumbbell Rotational Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Reverse Concentration Curl

4 Sets x 10 Reps

Barbell Reverse Curl

4 Sets x 10 Reps

Barbell Good Morning

4 Sets x 10 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Barbell Deadlift

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Ankle Circles

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Crunch

4 Sets x 10 Reps

Leg Raise

4 Sets x 10 Reps

Plank

4 Sets

Decline Crunch

4 Sets x 10 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Boxing

1 Set

Treadmill Running

1 Set

Walking

1 Set