Barbell Bench Press

6 Sets x 8 Reps

Barbell Decline Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

7 Sets x 8 Reps

Cable Cross-Over

6 Sets x 8 Reps

Cable Lower Chest Raise

7 Sets x 8 Reps

T Bar Row

6 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Machine Assisted Pull-Up

5 Sets x 8 Reps

Barbell Squat to Upright Row

6 Sets x 8 Reps

Cable Incline Pulldown (Supine)

6 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

7 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Barbell Military Press

5 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Dumbbell One-Arm Front Raise

5 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Posterior Fly on Stability Ball

5 Sets x 8 Reps

Cable Shrug

6 Sets x 8 Reps

Cable Rope Face Pull

6 Sets x 8 Reps

Cable Bicep Curl (Supine)

11 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

11 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

5 Sets x 8 Reps

Barbell Tricep Press (Close Grip)

5 Sets x 8 Reps

Treadmill Running

5 Sets

Barbell Deep Squat

10 Sets x 8 Reps

Barbell Lunge

6 Sets x 8 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Curl Against an Incline

5 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

5 Sets x 10 Reps

Barbell Tricep Press (Close Grip)

5 Sets x 10 Reps

Dumbbell Concentration Curl

5 Sets x 10 Reps

Cable Rope Hammer Curl

9 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

9 Sets x 10 Reps

Barbell Deep Squat

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 10 Reps

Barbell Deadlift

5 Sets x 10 Reps