
Bulking
Advanced
Machine strength
Plan Details
The Bulk up routine by IonBruckner is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest
Est. 60 min
5 exercises
Tue
Back
Est. 78 min
7 exercises
Wed
Shoulder
Est. 78 min
8 exercises
Thu
Arms
Est. 80 min
6 exercises
Fri
Hell
Est. 126 min
7 exercises
Any
Arms 2
Est. 81 min
6 exercises
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