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Plan Name
Days
Goal
Muscle
Equipment
Level
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Copy of 3 Day - My Custom Routine
4
Maintaining
Chest
Bands
Beginner
myyrkezaan
5 day Shoulder and Leg Split
6
Bulking
Back
Barbell
Advanced
stewartjr001
Coco’s Workout
Machine strength
Intermediate
seguracantu
3 Day Split: Muscle Strength (4-week plan)
12
Rickig69
PHAT
Bane.
Elliott program
ElliottArmen
Dumbell & Bench Weekly Routine
7
Biceps
None
TheoTaoMedve
2
Io 43 week 3
3
dpatt43
Mina routine
Abs
minaibrahim2
Shoulders
Dumbbell
xvsteep
Triceps
diviante
Power Lifting Time
Bodyweight Advanced Circuit 2
1
Other/misc
Jefit
704 of 1442