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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
Copy of Flexible February
1
Maintaining
Upper legs
Body
Beginner
Nikrawl
Jefit Sample Beginner Routine
5
Bulking
Abs
Machine strength
jeffreybertain
Push
Chest
Dumbbell
Copy of 3 Day - My Custom Routine
2
Other/misc
None
Copy of 3 Day - Me and CJ
ckjohnson2
Compound focused training
4
Intermediate
DarwinDuplad
DG 5 Day Upper
DaleGardiner
Biceps
awaynep
40 tons
Back
Barbell
TiberiusRu
David Training
Advanced
david.dunlop
WorkOut Week 1
OmarHassanLaila
2 Week Prep
3
Sport Specific
gpilling
richardmccord
RobertBaines
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