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General
Beginner
Body
Plan Details
The Jump Rope & Bodyweight Circuit routine by mnmike612 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This program is a 1-day, beginner-level, bodyweight circuit that utilizes a jump rope to elevate heart rate and respiration to ensure maximal calorie burn. You will begin with a few minutes of jumping rope followed by 5 bodyweight exercises. Once this is completed, you will jump rope (longer) and then asked to perform another round of five bodyweight exercises. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
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