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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Jefit Intermediate Routine	4	Maintaining	Abs	None	Intermediate	pdesuze
3 Day Split Program	3	Maintaining	Abs	None	Beginner	HitStick111
Daily Full Body Home Gym	9	Cutting	Abs	None	Intermediate	ChristianJosephTantengco
The Comeback: The First 8 Weeks	4	Maintaining	Upper legs	None	Beginner	james.derek.duncan
The Grind (3-On/ 1-Off, A+B) ?????	5	Bulking	Back	Machine strength	Intermediate	bp104k
Alen's gym plan	5	Maintaining	Back	Machine strength	Beginner	salwan4
Strong: Sept - Dec	3	Bulking	Abs	Machine strength	Advanced	alawlor
ABC 2X heavy	5	Maintaining	Back	Dumbbell	Advanced	pablorj79
FirstVariation	5	Bulking	Abs	Machine strength	Advanced	onnmi
Sparrel's Plan	13	Maintaining	Back	None	Advanced	Sparrel
4-Day Split Program #2	3	Maintaining	Shoulders	Dumbbell	Advanced	chelybeat
Copy of 3 Day - My Custom Routine	2	Maintaining	Back	Barbell	Beginner
Copy of 3 Day - My Custom Routine	3	Bulking	Other/misc	None	Beginner	ksymphony
Copy of 3 Day - My Custom Routine	5	Maintaining	Upper legs	Machine strength	Beginner	marion.merelaid
Gibby's Getting Ripped	4	Maintaining	Back	Barbell	Advanced	JohnBGibby