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Plan Name
Days
Goal
Muscle
Equipment
Level
Created By
(Heavy) LIFTING by Svet
3
Bulking
Back
Machine strength
Advanced
LeonorMattos
SAN EN CASA
1
None
Intermediate
DiegoIncera
6 day split Training
6
SemihOzdag
Copy of 3 Day - My Custom Routine
2
Maintaining
Abs
Beginner
n.aleksic
4 day CHEST/BACK/ARMS/LEGS split
4
xxTAJEExx
Dump Truck Mezzy
egan3
Treino Hipertrofia 3
5
Claiton
6 Day Bulking Split
davisorion
Full Body 4 day Gains
ESimister
Spring muscle training
7
Shoulders
Dumbbell
pat51
Bulking V2
popecarson
Lizzie 2024
Upper legs
ElliotMcArdle
Ashton's Plan
Barbell
Augustamiller
Other/misc
brunomartens.polaroid
Rob van Bilsen
932 of 1456