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Copy of 3 Day - My Custom Routine
General
Beginner
Machine strength
Plan Details
The Copy of 3 Day - My Custom Routine routine by dapplebees is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Rest Day
0 exercises
This day is empty
Tue
Push Day
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Shoulder Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Wed
Pull Day
7 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Preacher Curl (Hammer)
3 Sets x 8 Reps
Barbell Incline Bench Pull
3 Sets x 8 Reps
Thu
HIIT
4 exercises
Push-Up
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
