Band Lateral Raise

2 Sets x 16 Reps

Band Squat

2 Sets x 16 Reps

Band Shoulder Press

2 Sets x 8 Reps

Band Alternating Bicep Curl

2 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 8 Reps

Bodyweight Wall Squat

2 Sets x 16 Reps

Plank

1 Set

Glute Kickback (Kneeling)

1 Set x 30 Reps

Push-Up to Side Plank

2 Sets

Forearm Plank with Hip Abduction

2 Sets

Bridge

2 Sets

Air Bike

2 Sets x 30 Reps

Crunch

2 Sets x 20 Reps

Bird Dog

2 Sets

Mountain Climber

2 Sets x 30 Reps

Sphinx

1 Set x 8 Reps

Extended Arm Child Pose

1 Set

Plank

3 Sets

Bridge

3 Sets

Air Bike

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Sphinx

1 Set x 8 Reps

Exercise not found

Exercise not found

V-Up

2 Sets x 20 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Knee to Chest to Leg Raise

2 Sets x 20 Reps

Hamstring Stretch

2 Sets x 20 Reps

Calf Stretch with Rope

2 Sets x 20 Reps

Kneeling Hip Flexor

1 Set x 20 Reps

Exercise not found

Back Stretch

1 Set x 20 Reps

Plank

3 Sets

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps