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Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
November Workout	4	Maintaining	Upper legs	Machine strength	Intermediate	keannin
Front - back - leg ( Coach abdo )	3	Maintaining	Chest	Machine strength	Beginner	ragiamer
Copy of 3 Day - My Custom Routine	4	Maintaining	Abs	Body	Beginner
Push Pull Legs- RC	5	Maintaining	Back	Dumbbell	Beginner	jnsravichandra
New Year	4	Cutting	Chest	Machine strength	Intermediate	PowerPT
Train Like A Warrior	7	Maintaining	Back	Barbell	Intermediate	g.barrientos
Rise and Grind	30	Maintaining	Back	Barbell	Beginner	logan_slay
Recomp (Hard)	4	Bulking	Chest	Dumbbell	Advanced	Phil.Dizzl
Copy of 3 Day - My Custom Routine	0	Maintaining	Other/misc	None	Beginner	Aric5
coach.hashem's 6 Days MOSTAFA	6	Cutting	Back	Dumbbell	Beginner	MostafaSharara
Dumbbell Full Body Routine	4	Bulking	Back	None	Beginner	saeedalqedra
Naomi’s workouts	7	Cutting	Abs	Body	Beginner	naomipolanco
PeytonM07's New Workout Plan	4	Maintaining	Upper legs	None	Beginner	PeytonM07
Workout Miles&Leslie2022	2	Maintaining	Back	Machine strength	Advanced	Chrislh75
Kamen i praÄka IV	3	Bulking	Back	Barbell	Beginner	cimesa_g