Body Stat Goals: How to Set and Track Them

Keeping track of body stats can be an extremely motivational factor for many fitness fanatics. JEFIT makes this easy as we have an entire section dedicated to tracking body stats and your progress toward their respective goals. Setting up this motivational feature is simple and can help you stay consistent with your workout routines.

JEFIT also offers users the ability to look at their progress toward these stats in chart form. These charts can help users pinpoint which workout routines are helping them achieve their goals. Advanced users might use this to figure out what workouts are more efficient than others. Using these analytical tools can help you make the most of your time in the gym.

How to Set up Body Stat Goals

  • Navigate to the profile tab and tap on your body weight. This pulls up a list of all your current body stats as last entered into the app.
  • If you would like to set a goal or update a stat tap the respective button at the bottom of the page.
  • After setting up your goals and current stats you’re able to view your progress toward these goals by tapping the bar chart on the left hand side.
  • After opening the chart page you can adjust the time frame you want to look closer at.

Ryan