dcragg
Upper & Lower Size & Strength - 6 days
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Upper & Lower Size & Strength - 6 days routine by dcragg is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Upper / Lower Split. Focus on hypertrophy and strength gains...
Mon
Tue
Wed
Thu
Fri
Sat
Any
Day 1 - Lower
Est time: 58 min
7 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
