Upper Lower split

Plan Details

The Upper Lower split routine by mahdygzara is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

What is an Upper/Lower Split Workout? The idea of the upper/lower split is pretty simple. It means t... Read More

What is an Upper/Lower Split Workout? The idea of the upper/lower split is pretty simple. It means that you divide your training sessions into working the upper body or the lower body but not both at the same time. Do upper body exercises one day and lower body moves the next. Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables.