3BRAZEG
Push/Pull/Leg (Razek)
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Push/Pull/Leg (Razek) routine by 3BRAZEG is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
thus is a program I have designed to follow throughout the year .. you can do it cutting or bulking ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Push
Est time: 61 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
