SophieCh’s Routine
Shared By : SophieCh VIP
Frequency : 7 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 0 / 116

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Description

Monday 1 - Yoga WarmUp
Muscle Exercise Name Timer Reps Sets Track

Cardio

Yoga Yoga 10 min - - Progress Chart
Monday 2 - Calisthenics
Muscle Exercise Name Timer Reps Sets Track

Abs

Cross Body Crunch Cross Body Crunch 10 sec 30 1 Progress Chart

Abs

Leg Raise Leg Raise 10 sec 30 1 Progress Chart

Glutes

Bridge Bridge 10 sec - 1 Progress Chart

Abs

Russian Twist Hard 10 sec 30 1 Progress Chart

Abs

High Plank Double Leg - Left 10 sec 30 1 Progress Chart

Abs

High Plank Double Leg - Right 10 sec 30 1 Progress Chart

Abs

Sit Up Sit Up 10 sec 30 1 Progress Chart

Abs

Frog Sit Ups Frog Sit Ups 10 sec 30 1 Progress Chart

Chest

Push Up Push Up 10 sec 30 1 Progress Chart

Triceps

Close Triceps Pushup Close Triceps Pushup 10 sec 30 1 Progress Chart

Chest

Wide Hand Pushup Wide Hand Pushup 10 sec 30 1 Progress Chart

Chest

1 Leg Pushup 1 Leg Pushup 10 sec 30 1 Progress Chart

Upper Legs

Sit Squat Sit Squat 10 sec 30 1 Progress Chart

Abs

Elbow Plank 10 sec - 1 Progress Chart

Abs

High Side Plank Left 10 sec - 1 Progress Chart

Abs

High Side Plank Right 10 sec - 1 Progress Chart

Abs

Reverse Plank 10 sec - 1 Progress Chart

Abs

Straight Arm Plank 10 sec - 1 Progress Chart

Cardio

Punches 10 sec - - Progress Chart

Upper Legs

Rear Bodyweight Lunge Rear Bodyweight Lunge 10 sec 30 1 Progress Chart

Glutes

Glute Kickback Glute Kickback 10 sec 30 1 Progress Chart

Upper Legs

Lunge to Front Kick Left 10 sec 30 1 Progress Chart

Upper Legs

Lunge to Front Kick Right 10 sec 30 1 Progress Chart

Glutes

Narrow Squat 10 sec 30 1 Progress Chart

Glutes

Overhead Squat 10 sec 30 1 Progress Chart

Upper Legs

Single Leg Deadlift Left 10 sec 30 1 Progress Chart

Glutes

Single Leg Deadlift Right 10 sec 30 1 Progress Chart

Upper Legs

Squat Side Kick 10 sec 30 1 Progress Chart

Abs

Quadrupled Knee to Elbow Left 10 sec 30 1 Progress Chart

Abs

Quadrupled Knee to Elbow Right 10 sec 30 1 Progress Chart
Monday 3 - Short Dumbbells Routine
Muscle Exercise Name Timer Reps Sets Track

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 10 sec 30 1 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 10 sec 30 1 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 10 sec 30 1 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 10 sec 30 1 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 10 sec 30 1 Progress Chart
Tuesday 1 - Yoga WarmUp
Muscle Exercise Name Timer Reps Sets Track

Cardio

Yoga Yoga 10 min - - Progress Chart
Tuesday 2 - Cycling
Muscle Exercise Name Timer Reps Sets Track

Cardio

Indoor Cycling Indoor Cycling 10 min - - Progress Chart
Wednesday 1 - Yoga WarmUp
Muscle Exercise Name Timer Reps Sets Track

Cardio

Yoga Yoga 10 min - - Progress Chart
Wednesday 2 - Calisthenics
Muscle Exercise Name Timer Reps Sets Track

Abs

Cross Body Crunch Cross Body Crunch 10 sec 30 1 Progress Chart

Abs

Leg Raise Leg Raise 10 sec 30 1 Progress Chart

Glutes

Bridge Bridge 10 sec - 1 Progress Chart

Abs

Russian Twist Hard 10 sec 30 1 Progress Chart

Abs

High Plank Double Leg - Left 10 sec 30 1 Progress Chart

Abs

High Plank Double Leg - Right 10 sec 30 1 Progress Chart

Abs

Sit Up Sit Up 10 sec 30 1 Progress Chart

Abs

Frog Sit Ups Frog Sit Ups 10 sec 30 1 Progress Chart

Chest

Push Up Push Up 10 sec 30 1 Progress Chart

Triceps

Close Triceps Pushup Close Triceps Pushup 10 sec 30 1 Progress Chart

Chest

Wide Hand Pushup Wide Hand Pushup 10 sec 30 1 Progress Chart

Chest

1 Leg Pushup 1 Leg Pushup 10 sec 30 1 Progress Chart

Upper Legs

Sit Squat Sit Squat 10 sec 30 1 Progress Chart

Abs

Elbow Plank 10 sec - 1 Progress Chart

Abs

High Side Plank Left 10 sec - 1 Progress Chart

Abs

High Side Plank Right 10 sec - 1 Progress Chart

Abs

Reverse Plank 10 sec - 1 Progress Chart

Abs

Straight Arm Plank 10 sec - 1 Progress Chart

Cardio

Punches 10 sec - - Progress Chart

Upper Legs

Rear Bodyweight Lunge Rear Bodyweight Lunge 10 sec 30 1 Progress Chart

Glutes

Glute Kickback Glute Kickback 10 sec 30 1 Progress Chart

Upper Legs

Lunge to Front Kick Left 10 sec 30 1 Progress Chart

Upper Legs

Lunge to Front Kick Right 10 sec 30 1 Progress Chart

Glutes

Narrow Squat 10 sec 30 1 Progress Chart

Glutes

Overhead Squat 10 sec 30 1 Progress Chart

Upper Legs

Single Leg Deadlift Left 10 sec 30 1 Progress Chart

Glutes

Single Leg Deadlift Right 10 sec 30 1 Progress Chart

Upper Legs

Squat Side Kick 10 sec 30 1 Progress Chart

Abs

Quadrupled Knee to Elbow Left 10 sec 30 1 Progress Chart

Abs

Quadrupled Knee to Elbow Right 10 sec 30 1 Progress Chart
Wednesday 3 - Short Dumbbells Routine
Muscle Exercise Name Timer Reps Sets Track

Biceps

Dumbbell Bicep Curl Dumbbell Bicep Curl 10 sec 30 1 Progress Chart

Shoulders

Dumbbell Lateral Raise Dumbbell Lateral Raise 10 sec 30 1 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 10 sec 30 1 Progress Chart

Chest

Dumbbell Fly Dumbbell Fly 10 sec 30 1 Progress Chart

Triceps

Dumbbell Standing Triceps Extension Dumbbell Standing Triceps Extension 10 sec 30 1 Progress Chart
Thursday 1 - Yoga WarmUp
Muscle Exercise Name Timer Reps Sets Track

Cardio

Yoga Yoga 10 min - - Progress Chart
Thursday 2 - Cycling
Muscle Exercise Name Timer Reps Sets Track

Cardio

Indoor Cycling Indoor Cycling 10 min - - Progress Chart