simple 4 day rotation workout

Plan Details

The simple 4 day rotation workout routine by baolei is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A relatively simple set of workout, designed for beginners. All you need is a pair of dumbbells. And... Read More

A relatively simple set of workout, designed for beginners. All you need is a pair of dumbbells. And optionally an elliptical machine, but you can always run outside if you don't have that. You can try this workout if you don't have time to go to a gym or find many of the other workouts too hard. It takes 30 min each day. You can do it every day since each day targets different muscle groups.