Schmidt's Lean Bulking Fitness Plan

Plan Details

The Schmidt's Lean Bulking Fitness Plan routine by atJoeSchmidt is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a 6 week routine that focuses on lean bulking. Monday - Wednesday is heavier weight / less r... Read More

This is a 6 week routine that focuses on lean bulking. Monday - Wednesday is heavier weight / less reps. First set of each exercise is a warm up. For the rest of the sets choose a weight in which you cannot do more than 8 reps. Thursday and Friday are less weight more reps. Complete the last set of each workout to failure. Take these reps slowly. Focus on mind, muscle connection and maintain proper form. In between each set flex the muscles you are activating to increase blood flow. Each week try to raise the weight 2.5 - 5 pounds for each workout.