New Pull/Push routine by Steve

Plan Details

The New Pull/Push routine by Steve routine by steve105 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Basically a PPL without legs. You are supposed to add 1 set on most lifts every week. It hits most o... Read More

Basically a PPL without legs. You are supposed to add 1 set on most lifts every week. It hits most of the upper body parts 2 times per week. Even traps, traps are important to look big so don't sleep on these. Reps and set were made following recommendations from rennaissanceperiodization.com I choose exercises based on recommendations from rennaissanceperiodization again, and fitness youtubers like the 3Js (Jeff Cavaliere , Jeff Nippard, Jeremy Ethier). For biceps work the tip is to remove any wrist work because there is forearms work for that.