screwloose2
Screwluz' ramp up routine
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The Screwluz' ramp up routine routine by screwloose2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This routine is designed to ramp up a person no from no exercise to lifting without hurting themselv...
Mon
Wed
Fri
Sat
So, we begin
Est time: 74 min
14 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Jumping jacks
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
forward bend, toe touch
Back
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Arm Circles
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Bodyweight Side Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Mountain Climber
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Prisoner Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cobra
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Downward Facing Dog
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Knee to Chest (Supine)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Iron Cross Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
