Routine detail
General
Beginner
Body
Plan Details
The Screwluz' ramp up routine routine by screwloose2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is designed to ramp up a person no from no exercise to lifting without hurting themselves. No equipment is needed for this routine. It should be used for about a month before adding a series of lifts.
Routine detail
Mon
So, we begin
Est. 74 min
14 exercises
Jumping jacks
3 Sets
forward bend, toe touch
3 Sets
Wed
Day 2: Halfway there
Est. 73 min
14 exercises
Jumping jacks
3 Sets
forward bend, toe touch
3 Sets
Fri
Day 3: The end is near
Est. 70 min
14 exercises
Jumping jacks
3 Sets
forward bend, toe touch
3 Sets
Sat
Day 4: Yoga or stretch
Est. 0 min
0 exercises
This day is empty
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