Kayaking Pull,Push, Core

Plan Details

The Kayaking Pull,Push, Core routine by nickgarner is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

a 3 session split routine for kayak paddlers. 60% focused on kayaking, 40% on general cover and over... Read More

a 3 session split routine for kayak paddlers. 60% focused on kayaking, 40% on general cover and overall strength. if you can't do more than 2 sessions per week just concentrate on the pull and push sessions. if you can only do one session per week, concentrate on the pull session. the program is meant to tie in with a periodized training cycle, with: - accumulation training: 12 to 15 reps - transmutation training: 8 reps - realisation training: 4-6 reps you can vary the number of sets depending on your overall fitness. I would recommend maximum 1-hour of high-intensity work.