custom free weight

Plan Details

The custom free weight routine by JosephDudley is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

<b>Why workout 5 Days?</b> 3 Months is not a lot of time and we want to make use of each day. Cardi... Read More

<b>Why workout 5 Days?</b> 3 Months is not a lot of time and we want to make use of each day. Cardio days can be as easy or as challenging as you make it. <b>Cardio</b> We've selected the stairmaster to maximize fat burn, but feel free to substitute with whatever is most comfortable for you. <b>Who is this workout for?</b> This is an advanced cutting routine designed to help individuals increase their heart rate, workout intensity and metabolic rate to stimulate fat loss and getting lean. This routine will be performed for 3 months, as this is optimal time to confuse your body into this new exercise program and trigger fat loss/muscle growth and strength. There is a mix of bodyweight, dumbbell, weighted and core exercises used in this routine to work and build the muscles. Each day of the routine will focus on a major body part, a mixture of various core exercises and cardio to help the burn calories and excess fat storage in the body <b>Diet is Key?</b> As to any cutting routine, diet is KEY. You need to eat a healthy, clean and strict diet to maintain proper calorie intake to stimulate the fat loss you are looking for. Heavy carbs and processed foods should be stayed away from at all costs while trying to lose weight. You can have a carb heavy meal once a week to help spark an increase in metabolic rate.