Laptas
Post corona
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Post corona routine by Laptas is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Keep the weigh low when returning after a period off training. About RPE 5-6 the first week, then gr...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull Day #1
Est time: 93 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
