Always wanted to know how to get a body like the champs, to have that defined, full and chiseled body. <b><u>Why This Routine Works</b></u> This is a morning and night split routine that is designed to help you get that big and full body that many of the pros have today, a body of a champion. With the AM and PM split, you will be training your upper body in the morning and then focusing on your core and lower body at night. The benefit of training both in the morning and at night As you are training morning and night, your metabolism <b><u>Workout Day Split</b></u> Day 1 AM Day 1 PM Day 2 AM Day 2 PM Day 3 AM Day 3 PM Day 4 AM Day 4 PM Day 5 AM Day 5 PM Day 6 AM Day 6 PM <b><u>Train Like A Champion Training Stats</b></u> Day 1 AM Total Workout Time : 1 Hour and 3 Minutes Day 1 AM Total Rest Time : 1 Hour and 3 Minutes Day 1 PM Total Workout Time : 1 Hour and 10 Minutes Day 1 PM Total Rest Time : 1 Hour, 7 Minutes and 30 Seconds Day 2 AM Total Workout Time : 1 Hour and 24 Minutes Day 2 AM Total Rest Time : 1 Hour and 24 Minutes Day 2 PM Total Workout Time : 1 Hour and 10 Minutes Day 2 PM Total Rest Time : 1 Hour Day 3 AM Total Workout Time : 1 Hour and 6 Minutes Day 3 AM Total Rest Time : 1 Hour, 4 Minutes and 30 Seconds Day 3 PM Total Workout Time : 1 Hour, 4 Minutes Day 3 PM Total Rest Time : 1 Hour, 1 Minutes and 30 Seconds Day 4 AM Total Workout Time : 1 Hour and 24 Minutes Day 4 AM Total Rest Time : 1 Hour and 24 Minutes Day 4 PM Total Workout Time : 1 Hour and 6 Minutes Day 4 PM Total Rest Time : 1 Hour Day 5 AM Total Workout Time : 1 Hour and 3 Minutes Day 5 AM Total Rest Time : 1 Hour and 3 Minutes Day 5 PM Total Workout Time : 1 Hour and 10 Minutes Day 5 PM Total Rest Time : 1 Hour, 7 Minutes and 30 Seconds Day 6 AM Total Workout Time : 1 Hour and 24 Minutes Day 6 AM Total Rest Time : 1 Hour and 24 Minutes Day 6 PM Total Workout Time : 1 Hour and 6 Minutes Day 6 PM Total Rest Time : 1 Hour <b><u>Equipment Used</b></u> • Barbell • Dumbbell • Strength Machine • Cable Machine • Leg Press Machine • Bench • Weight Plate • Pull Up Bar <b><u>Nutrition</b></u> • Protein - Egg Whites, Lean Chicken, Lean Beef, Protein Shakes, Cottage Cheese, Greek Yogurt, Lean Ground Turkey, Peanut Butter • Carbs - Sweet Potatoes, Quinoa, Brown Rice, Beans (Black or Kidney), Oatmeal, Whole Wheat Toast, Of course you cannot forget your fruits and vegetables for a balance of nutrients, antioxidants and fiber. As with any diet that is gear towards putting on clean muscle and size, you will want to eat a clean and healthy diet. Stay away from any snack foods, chips, sweets, or anything that will put on excess fat, carbs or sugars into your diet. This will be detrimental to your gains and goals of muscle building. Nutrition is key when it comes to this training routine as since you are training in both the morning and at night, there is a necessity for an intake of more calories but making sure that you plan out your meals accordingly. If you don't eat throughout the day and get the proper nutrition that you need, you can have flawed workouts and feel weak while training. Also you won't make the most out of your gains and grow from the training that you are performing. <b><u>Notes</b></u> • You can add in some warm-up sets into each workout to loosen up your muscles Intensity and focusing on the motions/movements of each exercise will help target and build the little muscles of each body part. With this routine diet is key, you want to eat and have a clean and healthy diet to attain optimal and best gains possible.