![[][]===[][] New Creation [][]===[][] Banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
iifarmerii
[][]===[][] New Creation [][]===[][]
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AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The [][]===[][] New Creation [][]===[][] routine by iifarmerii is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This workout is designed to specifically change who you are now, into a bigger and stronger new crea...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Back/Biceps
Est time: 50 min
9 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Incline Bench Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dumbbell Incline Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Dual Cable Triceps Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:40
