AV14
Cutting
Intermediate
Machine strength
Plan Details
The AV14 routine is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Thu
Fri
Front
Est time: 240 min
21 exercises
Sprints
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Sprints
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Sprints
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
00:10
Barbell Deep Squat
Upper Legs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Drag Curl
Biceps
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Barbell Ab Rollout (Kneeling)
Abs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
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