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AV14 Banner

AV14

AUTOPLAYAUDIO TIP

Cutting

Intermediate

Machine strength

Plan Details

The AV14 routine is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Mon

Tue

Thu

Fri

Front

Est time: 240 min

21 exercises

Sprints Demonstration
Sprints Demonstration

Sprints
Glutes

Sets

4

Reps

20

Interval

00:00

Rest Time

00:10

Barbell Deep Squat Demonstration
Barbell Deep Squat Demonstration

Barbell Deep Squat
Upper Legs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Barbell Drag Curl Demonstration
Barbell Drag Curl Demonstration

Barbell Drag Curl
Biceps

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Hanging Leg Raise Demonstration
Hanging Leg Raise Demonstration

Hanging Leg Raise
Abs

Sets

4

Reps

20

Interval

00:00

Rest Time

00:10

Barbell Ab Rollout (Kneeling) Demonstration
Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Sprints Demonstration
Sprints Demonstration

Sprints
Glutes

Sets

4

Reps

20

Interval

00:00

Rest Time

00:10

Barbell Deep Squat Demonstration
Barbell Deep Squat Demonstration

Barbell Deep Squat
Upper Legs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Barbell Drag Curl Demonstration
Barbell Drag Curl Demonstration

Barbell Drag Curl
Biceps

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Hanging Leg Raise Demonstration
Hanging Leg Raise Demonstration

Hanging Leg Raise
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Barbell Ab Rollout (Kneeling) Demonstration
Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Sprints Demonstration
Sprints Demonstration

Sprints
Glutes

Sets

4

Reps

20

Interval

00:00

Rest Time

00:10

Barbell Deep Squat Demonstration
Barbell Deep Squat Demonstration

Barbell Deep Squat
Upper Legs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration
Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Barbell Drag Curl Demonstration
Barbell Drag Curl Demonstration

Barbell Drag Curl
Biceps

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Hanging Leg Raise Demonstration
Hanging Leg Raise Demonstration

Hanging Leg Raise
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

Barbell Ab Rollout (Kneeling) Demonstration
Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)
Abs

Sets

2

Reps

99

Interval

00:00

Rest Time

01:00

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