Streetworkout MADBARZ bodyweight
General
Intermediate
Body
Plan Details
The Streetworkout MADBARZ bodyweight routine by kickoo is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
by madbarz.com bodYweight exercice u want to maximise pull ups / push ups? learn a human flag? or a muscle up? i try to add new Routines as much i can
Routine detail
Mon
dip and push
Est. 70 min
28 exercises
dip on straight bar
1 Set x 10 Reps
Tricep Push-Up
1 Set x 20 Reps
dips
1 Set x 15 Reps
Bench Push-Up
1 Set x 15 Reps
korean dips
1 Set x 10 Reps
incline push ups
1 Set x 35 Reps
push up halten
1 Set
dip on straight bar
1 Set x 10 Reps
Tricep Push-Up
1 Set x 20 Reps
dips
1 Set x 15 Reps
Bench Push-Up
1 Set x 15 Reps
korean dips
1 Set x 10 Reps
incline push ups
1 Set x 35 Reps
push up halten
1 Set
dip on straight bar
1 Set x 10 Reps
Tricep Push-Up
1 Set x 20 Reps
dips
1 Set x 15 Reps
Bench Push-Up
1 Set x 15 Reps
korean dips
1 Set x 10 Reps
incline push ups
1 Set x 35 Reps
push up halten
1 Set
dip on straight bar
1 Set x 10 Reps
Tricep Push-Up
1 Set x 20 Reps
dips
1 Set x 15 Reps
Bench Push-Up
1 Set x 15 Reps
korean dips
1 Set x 10 Reps
incline push ups
1 Set x 35 Reps
push up halten
1 Set
Any
cant walk
Est. 80 min
28 exercises
lunges
1 Set x 20 Reps
Prisoner Squat
1 Set x 30 Reps
Single-Leg Squat
1 Set x 20 Reps
pistol squats
1 Set x 15 Reps
jump squat
1 Set x 25 Reps
boxjump
1 Set x 30 Reps
calf raise
1 Set x 20 Reps
lunges
1 Set x 20 Reps
Prisoner Squat
1 Set x 35 Reps
Single-Leg Squat
1 Set x 20 Reps
pistol squats
1 Set x 15 Reps
jump squat
1 Set x 25 Reps
boxjump
1 Set x 30 Reps
calf raise
1 Set x 20 Reps
lunges
1 Set x 20 Reps
Prisoner Squat
1 Set x 35 Reps
Single-Leg Squat
1 Set x 20 Reps
pistol squats
1 Set x 15 Reps
jump squat
1 Set x 25 Reps
boxjump
1 Set x 30 Reps
calf raise
1 Set x 20 Reps
lunges
1 Set x 20 Reps
Prisoner Squat
1 Set x 35 Reps
Single-Leg Squat
1 Set x 20 Reps
pistol squats
1 Set x 15 Reps
jump squat
1 Set x 25 Reps
boxjump
1 Set x 30 Reps
calf raise
1 Set x 20 Reps
Any
basic beginner
Est. 70 min
28 exercises
Chin-Up with Knee Raise
1 Set x 7 Reps
Pull-Up
1 Set x 5 Reps
Dip
1 Set x 6 Reps
Push-Up
1 Set x 15 Reps
Hanging Leg Raise
1 Set x 5 Reps
jump squat
1 Set x 9 Reps
Australien pull up
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 7 Reps
Pull-Up
1 Set x 5 Reps
Dip
1 Set x 6 Reps
Push-Up
1 Set x 15 Reps
Hanging Leg Raise
1 Set x 5 Reps
jump squat
1 Set x 9 Reps
Australien pull up
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 7 Reps
Pull-Up
1 Set x 5 Reps
Dip
1 Set x 6 Reps
Push-Up
1 Set x 15 Reps
Hanging Leg Raise
1 Set x 5 Reps
jump squat
1 Set x 9 Reps
Australien pull up
1 Set x 15 Reps
Chin-Up with Knee Raise
1 Set x 7 Reps
Pull-Up
1 Set x 5 Reps
Dip
1 Set x 6 Reps
Push-Up
1 Set x 15 Reps
Hanging Leg Raise
1 Set x 5 Reps
jump squat
1 Set x 9 Reps
Australien pull up
1 Set x 15 Reps
Any
human flag Hunt
Est. 59 min
24 exercises
Hanging Leg Raise
1 Set x 10 Reps
muscle up
1 Set x 5 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Plank
1 Set
Dip
1 Set x 20 Reps
Crunch
1 Set x 50 Reps
Hanging Leg Raise
1 Set x 10 Reps
muscle up
1 Set x 5 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Plank
1 Set
Dip
1 Set x 20 Reps
Crunch
1 Set x 50 Reps
Hanging Leg Raise
1 Set x 10 Reps
muscle up
1 Set x 5 Reps
Dumbbell Deep Push-Up
1 Set x 20 Reps
Plank
1 Set
Dip
1 Set x 20 Reps
Crunch
1 Set x 50 Reps
Plank
1 Set
chest high pull up
1 Set x 10 Reps
Dip
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Crunch
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Any
muscle up hunt
Est. 43 min
21 exercises
chest high pull up
1 Set x 10 Reps
dip on straight bar
1 Set x 12 Reps
clapping push ups
1 Set x 10 Reps
head banger pull ups
1 Set x 10 Reps
typewriter pull up
1 Set x 10 Reps
jump muscle up
1 Set x 12 Reps
clapping pull up
1 Set x 8 Reps
chest high pull up
1 Set x 10 Reps
dip on straight bar
1 Set x 12 Reps
clapping push ups
1 Set x 10 Reps
head banger pull ups
1 Set x 10 Reps
typewriter pull up
1 Set x 10 Reps
jump muscle up
1 Set x 12 Reps
clapping pull up
1 Set x 8 Reps
chest high pull up
1 Set x 10 Reps
dip on straight bar
1 Set x 12 Reps
head banger pull ups
1 Set x 10 Reps
clapping push ups
1 Set x 10 Reps
typewriter pull up
1 Set x 10 Reps
jump muscle up
1 Set x 12 Reps
clapping pull up
1 Set x 8 Reps
Any
Park abs
Est. 55 min
20 exercises
Crunch
1 Set x 20 Reps
Hanging Leg Raise
1 Set x 10 Reps
Windshield Wipers
1 Set x 10 Reps
Hanging Knee Raise Rotation
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Crunch
1 Set x 20 Reps
Hanging Leg Raise
1 Set x 10 Reps
Windshield Wipers
1 Set x 10 Reps
Hanging Knee Raise Rotation
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Crunch
1 Set x 20 Reps
Hanging Leg Raise
1 Set x 10 Reps
Windshield Wipers
1 Set x 10 Reps
Hanging Knee Raise Rotation
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Crunch
1 Set x 20 Reps
Hanging Leg Raise
1 Set x 8 Reps
Windshield Wipers
1 Set x 10 Reps
Hanging Knee Raise Rotation
1 Set x 10 Reps
Hanging Knee Raise
1 Set x 10 Reps
Any
PULL IT
Est. 161 min
28 exercises
typewriter pull up
1 Set x 10 Reps
chest high pull up
1 Set x 10 Reps
Australien pull up
1 Set x 25 Reps
Rear Pull-Up (Wide Grip)
1 Set x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
typewriter pull up
3 Sets x 8 Reps
chest high pull up
3 Sets x 8 Reps
Australien pull up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
typewriter pull up
3 Sets x 8 Reps
chest high pull up
3 Sets x 8 Reps
Australien pull up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
typewriter pull up
3 Sets x 8 Reps
chest high pull up
3 Sets x 8 Reps
Australien pull up
3 Sets x 8 Reps
Rear Pull-Up (Wide Grip)
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
Cardio
Est. 185 min
3 exercises
Road Cycling
1 Set
Step Machine
1 Set
Running
1 Set
