Modified Starting Strength
Shared By : sailenfatt
Frequency : 3 days / week
Day Type : Day of the Week
Type : General Fitness
Difficulty : Beginner
Downloads / Views : 528 / 7268

Average Rating

79

31 votes

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Track this workout in our app, download below
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Description

ANY Workout A
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 3 Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 5 3 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 5 1 Progress Chart

Triceps

Weighted Tricep Dips Weighted Tricep Dips 60 sec 8 2 Progress Chart
ANY Workout B
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Full Squat Barbell Full Squat 60 sec 5 3 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 5 3 Progress Chart

Back

Barbell Bent Over Row Barbell Bent Over Row 60 sec 5 3 Progress Chart

Back

Pull Ups Pull Ups 60 sec 8 3 Progress Chart