Modified Starting Strength
General
Beginner
Barbell
Plan Details
The Modified Starting Strength routine by sailenfatt is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Workout B
Est. 24 min
4 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Any
Workout A
Est. 20 min
4 exercises
Weighted Tricep Dip
2 Sets x 8 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
