rob.rowald
Rob's Workout
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General
Intermediate
Machine strength
Plan Details
The Rob's Workout routine by rob.rowald is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Tues/Thurs/Sat/Sun Routine Overall Fitness Routine Chest/Back for Day 1 Biceps/Triceps/Shoulder...
Day 1
Day 2
Day 3
Day 4
Chest and Back
Est time: 115 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
01:15
