Back & Shoulder Combo

Plan Details

The Back & Shoulder Combo routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This back and shoulder combo session begins with three movements to stretch the shoulder capsule fol... Read More

This back and shoulder combo session begins with three movements to stretch the shoulder capsule followed by some easy rowing. After this you will complete a pulling movement for the back, a prone cambered row. Try to elevate your bench a bit more than shown in the description by placing plyo boxes underneath the legs of the bench if you can. Next, perform 3 variations of pressing movements for the shoulders. Finally, superset a one-arm kettlebell row and press movement. If you don’t have access to a KB use a DB instead. Workout tome about 45-50 minutes. Stay Strong, MICHAEL WOOD, CSCS JeFit