Metabolic Conditioning (Week 3-4)

Plan Details

The Metabolic Conditioning (Week 3-4) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This 2-day intermediate interval routine should follow earlier routines in the Metabolic Conditionin... Read More

This 2-day intermediate interval routine should follow earlier routines in the Metabolic Conditioning series. It uses the same format of 4 bodyweight exercises used more for a warmup. Followed by primary 6 movements that are paired together as compound sets in an interval-based routine. Each session should be done twice a week for two-weeks before progressing to the next routine. If you are able, use a foam roller prior to this and all workouts in this series. Rollout your quads/hamstrings/back/lower leg. EQUIPMENT NEEDED Bodyweight, Barbell, and Dumbbells. This is the 2nd in a series of 4 workouts that should be performed twice a week over a two week period before progressing to the next routine in this series. Stay Strong Together! MICHAEL WOOD, CSCS JeFit Team