Training Schedule:
1 day on, 2 days rest. A beginner should see progress on this routine for at least 12 weeks.
Summary:
Full body routine utilizing the equipment available at Planet Fitness.
Starts with Legs, then Chest > Back > Shoulders > Arms > Abs
Average Workout Duration:
55 minutes - 1 Hour
Goal of Routine:
Linear Progress can be made on this routine for at least 6 weeks, then some shuffling around of weights and reps may be necessary for the next 6 weeks. One should expect total volume of weight lifted to increase for 12 weeks. Once total volume plateaus, a shift to an isolation routine may produce better results.