Jefit IncJefit Logo
Exercises
Elite
Jefit IncJefit Logo
Exercises
Elite

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button
The Beast Unleashed Banner

KyleFoote

The Beast Unleashed

AUTOPLAY

AUDIO TIP

General

Advanced

Machine strength

Plan Details

The The Beast Unleashed routine by KyleFoote is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

This is my personal workout based off workouts of Arnold and a few others I would not recommend this...

This is my personal workout based off workouts of Arnold and a few others I would not recommend this work out for any one with weak joints or any other health issues.I do this workout every week no full rest days my last sets are always close to my maxes but I only max on day 7 and I will be doing this for the next year to see were it gets me.

Day 1

Day 2

Day 3

Day 4

CB Day1&Day4

Est time: 154 min

24 exercises

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Fly Demonstration
Dumbbell Fly Demonstration

Dumbbell Fly
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration
Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Cross-Over Demonstration
Cable Cross-Over Demonstration

Cable Cross-Over
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Lower Chest Raise Demonstration
Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Pullover Demonstration
Dumbbell Pullover Demonstration

Dumbbell Pullover
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Lat Pulldown (Wide Grip) Demonstration
Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

T Bar Row Demonstration
T Bar Row Demonstration

T Bar Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Seated Row Demonstration
Cable Seated Row Demonstration

Cable Seated Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable V Bar Pulldown Demonstration
Cable V Bar Pulldown Demonstration

Cable V Bar Pulldown
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row Demonstration
Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Deadlift Demonstration
Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Kneeling Crunch Demonstration
Cable Kneeling Crunch Demonstration

Cable Kneeling Crunch
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Parallel Bar Leg Raise Demonstration
Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Side Bend Demonstration
Dumbbell Side Bend Demonstration

Dumbbell Side Bend
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Crunch Demonstration
Crunch Demonstration

Crunch
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Leg Raise Demonstration
Leg Raise Demonstration

Leg Raise
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Seated Calf Raise Demonstration
Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Hack Calf Raise Demonstration
Hack Calf Raise Demonstration

Hack Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Calf Press On Leg Press Demonstration
Calf Press On Leg Press Demonstration

Calf Press On Leg Press
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Calf Raise Demonstration
Machine Calf Raise Demonstration

Machine Calf Raise
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Reverse Curl Demonstration
Barbell Reverse Curl Demonstration

Barbell Reverse Curl
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Dumbbell Bicep Curl (Reverse Grip) Demonstration
Dumbbell Bicep Curl (Reverse Grip) Demonstration

Dumbbell Bicep Curl (Reverse Grip)
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Preacher Curl (Overhand) Demonstration
Barbell Preacher Curl (Overhand) Demonstration

Barbell Preacher Curl (Overhand)
Forearms

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Footer

Jefit IncJefit Inc
FacebookInstagramX

Product

  • Elite Membership
  • Coach
  • Sign Up
  • Login

Resources

  • Workout Plans
  • Exercise Database
  • Community

Legal

  • Terms of Use
  • Privacy Policy
  • IP / DMCA Notices
  • Press & Media

Support

  • Contact Us
  • Blog

© 2024 Jefit Inc. All rights reserved.

Apple App store download buttonGoogle play store download button

Featured plans for you

Try one of these professionally designed workout plans

5-Day Autumn Strengthbanner

5-Day Autumn Strength

Burn Fat Cardio Sessionsbanner

Burn Fat Cardio Sessions

Big 5: Best Bodyweight Compound Exercisesbanner

Big 5: Best Bodyweight Compound Exercises

Strong Body Program 4banner

Strong Body Program 4

SNAP Fitness: Machine-Based Workoutbanner

SNAP Fitness: Machine-Based Workout

3-Day General Strength Training Planbanner

3-Day General Strength Training Plan

Bodyweight Home Program (Full Week)banner

Bodyweight Home Program (Full Week)

Machine-Based Strength Programbanner

Machine-Based Strength Program