Overall Body Improvement

Plan Details

The Overall Body Improvement routine by bset is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

My overall goals for this routine are to increase my overall body flexibility, improve balance, impr... Read More

My overall goals for this routine are to increase my overall body flexibility, improve balance, improve core strength, loose body fat, increase leg strength, maintain upper body strength, and improve my cardiovascular system. For the duration of the routine I will follow this pattern when performing my exercise routine: Warm up, dynamic stretching (range of motion movements), weight lifting, cardio, and stretching. On most days I will complete a 2nd cardio routine. On Tuesday, Thursday, and Saturday it will consist of running with longs runs being on Saturdays. During the weightlifting section I will lower the weight I have been using and perform a "fast up (concentric) and slow down (eccentric)" form. This will focus on improving my strength during the eccentric phase. Plan: Monday Morning: Abs - Shoulders- Cardio - Stretching Monday Evening: Cardio - Stretching Tuesday Morning: Legs - Cardio - Stretching Tuesday Evening: Running - Stretching Wednesday Morning: Abs - Back - Biceps - Cardio - Stretching Wednesday Evening: Cardio - Stretching Thursday Morning: Legs - Cardio - Stretching Thursday Evening: Running - Stretching Friday Morning: Abs - Chest - Triceps - Cardio - Stretching Friday Evening: Off Saturday Morning: Long Run - Stretch Saturday Evening: Off Sunday: Off