Cardio Intervals: Elliptical

Plan Details

The Cardio Intervals: Elliptical routine by JefitTeam is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Following a warm-up of four bodyweight movements, you'll perform a series of intervals on the ellipt... Read More

Following a warm-up of four bodyweight movements, you'll perform a series of intervals on the elliptical machine. Interval sessions like this one are superior at building work or aerobic capacity compared to traditional steady state cardio. This program uses a 1:1 work-to-rest ratio, meaning you get the same recovery time after you work hard for a minute. NOTE: Following a 3 minute warm-up you will be asked to complete a Plank exercise. Then 6 rounds of intervals. The goal is work hard for that 60-second interval before going easy for 1-minutes, repeat x 6 rounds for a total of 12-minutes. Keep your HR and spm (strides per minute) elevated for each sprint interval. Follow this with easy pedaling for a minute, then repeat. Good Luck and do at least one cardio session like this each week. Stay Strong, Michael Wood. CSCS Jefit Team Member