Full Body Dumbbell Plan

Plan Details

The Full Body Dumbbell Plan routine by kachme is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program will work your entire body with no more than a pair of dumbbells needed - no excuses fo... Read More

This program will work your entire body with no more than a pair of dumbbells needed - no excuses for anyone now. Designed to get it done at home or at the gym. Perform a series of 7 different dumbbell exercises on alternating days 3x a week for 4-8 weeks. Focus on mobility and cardio on days in between strength sessions. Each workout session will require about an hour of your time. Workout Routine Day 1 - Strength workout (full body) Day 2 - foam roll and mobility work. Cardio 20-30 minutes Day 3 - Strength workout (full body) Day 4 - foam roll, mobility work. 15-minute Cardio HIT Day 5 - Strength workout (full body) Day 6 - Outdoor Cardio (bike, hike, SUP etc) - 60-90 minutes Day 7 - Rest Repeat this sequence for 4-8 weeks Day 5 should be heaviest strength day of each week. Stay Strong, Michael Wood, CSCS JeFit Team