dudetotallybro
Garage or Gym
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Garage or Gym routine by dudetotallybro is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
5 sets 8 reps Chest, Back, Legs, accessory. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Back
Est time: 113 min
9 exercises
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lower Chest Raise
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Pull-Up
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Barbell One-Arm Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
