Routine detail
General
Beginner
Machine strength
Plan Details
The CNS total body boost routine by doct22 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
works out entire body to failure creating shock in nervous system to could build muscle. boost cardio
Routine detail
Day 1
total body
Est. 48 min
8 exercises
Day 2
full body 2
Est. 65 min
10 exercises
Day 3
TOTAL BODY
Est. 73 min
11 exercises
Nautilus Row
3 Sets x 8 Reps
hammer strength row
3 Sets x 8 Reps
Day 4
B2
Est. 40 min
6 exercises
Day 5
B3
Est. 34 min
5 exercises
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