CNS total body boost
General
Beginner
Machine strength
Plan Details
The CNS total body boost routine by doct22 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
works out entire body to failure creating shock in nervous system to could build muscle. boost cardio
Routine detail
Day 1
total body
Est. 48 min
8 exercises
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Day 2
full body 2
Est. 65 min
10 exercises
Barbell Deadlift
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 3
TOTAL BODY
Est. 73 min
11 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Decline Bench Press (Wide Grip)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 8 Reps
Nautilus Row
3 Sets x 8 Reps
hammer strength row
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Day 4
B2
Est. 40 min
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Day 5
B3
Est. 34 min
5 exercises
Smith Machine Split Squat
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 6
1-B
Est. 40 min
6 exercises
Machine Ab Crunch
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Alternating Reverse Fly (Prone)
3 Sets x 8 Reps
Cable Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
