JayJayCabaong
JJ Standard
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The JJ Standard routine by JayJayCabaong is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 77 min
13 exercises
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Jackknife Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:10
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Negative Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl (Overhand)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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