drelky
BigElk Bulk and strength training
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Cutting
Advanced
Barbell
Plan Details
The BigElk Bulk and strength training routine by drelky is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
I used this to make great strength gains and made decent Gains. There is a lot of super setting but ...
Day 1
Day 1
Day 2
Day 3
Day 4
Day 5
Chest triceps
Est time: 89 min
19 exercises
Push up with air clap
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
00:25
declined clap push ups
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
00:25
Supine medicine ball throw and catch
Chest
Sets
3
Reps
6,8,10
Interval
00:00
Rest Time
00:25
Barbell Bench Press
Chest
Sets
6
Reps
8,6,4
Interval
00:00
Rest Time
01:30
dead bugs
Abs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:05
Barbell Incline Bench Press
Chest
Sets
5
Reps
6,8,10
Interval
00:00
Rest Time
01:30
Sumo stance pall of press with band
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
8,10,12
Interval
00:00
Rest Time
00:25
Suspended Push up
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:25
Weighted Chest Dips
Chest
Sets
5
Reps
20,15,12
Interval
00:00
Rest Time
00:25
Suspended flies
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:25
Cable Chest press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
3
Reps
10,12,15
Interval
00:00
Rest Time
00:20
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10,8,6
Interval
00:00
Rest Time
01:00
RKC plank
Abs
Sets
5
Reps
1
Interval
00:00
Rest Time
00:05
Weighted Tricep Dip
Triceps
Sets
5
Reps
10,12,15
Interval
00:00
Rest Time
00:25
Mid Cable Tricep Extension
Triceps
Sets
4
Reps
20,18,16
Interval
00:00
Rest Time
00:05
Cable Shoulder Extension
Back
Sets
5
Reps
12,10,8
Interval
00:00
Rest Time
00:25
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
5
Reps
10,12,15
Interval
00:00
Rest Time
00:25
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