Foundational Fitness
General
Beginner
Body
Plan Details
The Foundational Fitness routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This beginner program is ideal for those who have been working out for less than 6-months or are coming back to exercise after a long lay-off or an injury. This is a good program to get your body accustomed to the overload and stress from bouts of strength training. The goal of the program is to develop a strong foundation regarding overall fitness. This will lead to bigger and better things down the road such as a strong base for the next strength training program. Each session offers a combination of stretching and strength exercises. This routine requires only dumbbells and bodyweight exercises. The focus is on building muscle and strengthening connective tissue. Performing intervals rather than a specific amount of repetitions will help to increase aerobic capacity as well. *NOTE: Perform this routine twice a week for 4-6 weeks. Stay Strong, MICHAEL WOOD, CSCS Jefit team member
Routine detail
Day 1
Full Body
Est. 24 min
12 exercises
90/90 Hamstring Stretch
1 Set
Glute Kickback
1 Set
Downward Facing Dog
1 Set
Child's Pose
1 Set
Prisoner Squat
2 Sets
Push-Up
2 Sets
Dumbbell One-Arm Row
2 Sets
Dumbbell Bent-Over Raise
2 Sets
Dumbbell Seated Shoulder Press
2 Sets
Dumbbell Alternating Seated Curl
2 Sets
Bench Dip
2 Sets
Extended Arm Child Pose
1 Set
Day 2
Full Body
Est. 31 min
11 exercises
