The Foundational Fitness routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This beginner program is ideal for those who have been working out for less than 6-months or are com...
This beginner program is ideal for those who have been working out for less than 6-months or are coming back to exercise after a long lay-off or an injury. This is a good program to get your body accustomed to the overload and stress from bouts of strength training.
The goal of the program is to develop a strong foundation regarding overall fitness. This will lead to bigger and better things down the road such as a strong base for the next strength training program.
Each session offers a combination of stretching and strength exercises. This routine requires only dumbbells and bodyweight exercises. The focus is on building muscle and strengthening connective tissue.
Performing intervals rather than a specific amount of repetitions will help to increase aerobic capacity as well.
*NOTE: Perform this routine twice a week for 4-6 weeks.
Stay Strong,
MICHAEL WOOD, CSCS
Jefit team member
Day 1
Day 2
Full Body
Est time: 24 min
12 exercises
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