Isolation plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Isolation plan routine is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
isolated movements for volume and growth. abs, and other finishing muscles are Day 6 and 7. cardio e...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 38 min
7 exercises
Cable Flat Bench Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
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