PPL By TRIASHIS
Sport
Intermediate
Barbell
Plan Details
The PPL By TRIASHIS routine by triashisrai is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
This is a self created workout and should only be used with the consultation of your Doctor as the results can be disturbing!
Routine detail
Mon
Running and HIIT
Est. 123 min
2 exercises
Running
1 Set
Walking
1 Set
Tue
Running and Chest,Triceps,Shoulder
Est. 189 min
11 exercises
Running
1 Set
Walking
1 Set
Barbell Bench Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Push-Up (Wide Hand)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Wed
Running
Est. 123 min
2 exercises
Running
1 Set
Walking
1 Set
Thu
Running and HIIT
Est. 185 min
3 exercises
Walking
1 Set
Running
1 Set
Boxing
1 Set
Fri
Running and Biceps and back
Est. 162 min
7 exercises
Running
1 Set
Walking
1 Set
Pull-Up
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Any
Legs and HIIT
Est. 38 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Hack Calf Raise
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
