PPL By TRIASHIS
Shared By : triashisrai
Frequency : 6 days / week
Day Type : Day of the Week
Type : Sport Specific
Difficulty : Intermediate
Downloads / Views : 0 / 397

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Description

This is a self created workout and should only be used with the consultation of your Doctor as the results can be disturbing!

Monday Running and HIIT
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart

Cardio

Walking Walking 60 min - - Progress Chart
Tuesday Running and Chest,Triceps,Shoulder
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart

Cardio

Walking Walking 60 min - - Progress Chart

Chest

Barbell Bench Press Barbell Bench Press 60 sec 12 3 Progress Chart

Chest

Push Up Push Up 60 sec 12 3 Progress Chart

Chest

Wide Hand Pushup Wide Hand Pushup 60 sec 12 3 Progress Chart

Triceps

Dip Dip 60 sec 12 3 Progress Chart

Triceps

Barbell Close Grip Bench Press Barbell Close Grip Bench Press 60 sec 12 3 Progress Chart

Triceps

Bench Dip Bench Dip 60 sec 12 3 Progress Chart

Shoulders

Dumbbell Shoulder Press Dumbbell Shoulder Press 60 sec 12 3 Progress Chart

Shoulders

Barbell Standing Military Press Barbell Standing Military Press 60 sec 12 3 Progress Chart

Shoulders

Barbell Front Raise Barbell Front Raise 60 sec 12 3 Progress Chart
Wednesday Running
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart

Cardio

Walking Walking 60 min - - Progress Chart
Thursday Running and HIIT
Muscle Exercise Name Timer Reps Sets Track

Cardio

Walking Walking 60 min - - Progress Chart

Cardio

Running Running 60 min - - Progress Chart

Cardio

Boxing Boxing 60 min - - Progress Chart
Friday Running and Biceps and back
Muscle Exercise Name Timer Reps Sets Track

Cardio

Running Running 60 min - - Progress Chart

Cardio

Walking Walking 60 min - - Progress Chart

Back

Pull Ups Pull Ups 60 sec 12 3 Progress Chart

Back

Chin Up Chin Up 60 sec 12 3 Progress Chart

Biceps

Barbell Curl Barbell Curl 60 sec 12 3 Progress Chart

Biceps

Dumbbell Alternate Hammer Curl Dumbbell Alternate Hammer Curl 60 sec 12 3 Progress Chart

Back

Barbell Deadlift Barbell Deadlift 60 sec 12 3 Progress Chart
ANY Legs and HIIT
Muscle Exercise Name Timer Reps Sets Track

Upper Legs

Barbell Squat Barbell Squat 60 sec 12 3 Progress Chart

Upper Legs

Leg Press Leg Press 60 sec 12 3 Progress Chart

Lower Legs

Hack Calf Raise Hack Calf Raise 60 sec 12 3 Progress Chart

Upper Legs

Lying Leg Curls Lying Leg Curls 60 sec 12 3 Progress Chart

Upper Legs

Barbell Front Squat Barbell Front Squat 60 sec 12 3 Progress Chart