30-Minute Outdoor Workout
General
Intermediate
Body
Plan Details
The 30-Minute Outdoor Workout routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Give your gym or home workout a break and take it outdoors for a change of pace. This is a 2-day, outdoor workout for someone who is considered an intermediate in terms of fitness level. Both days consist of a series of bodyweight only exercises. You can expect a full body workout in addition to seeing a few supersets mixed into the flow. If you don't have access to a jump rope - to start and finish your workouts - just jump in place rotating your arms as though you were jumping rope. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Outdoor Workout 1
Est. 17 min
14 exercises
Jump Rope
1 Set
Bodyweight Step-Up
1 Set
Air Bike
3 Sets
Push-Up
3 Sets
Mountain Climber
2 Sets
Forearm Plank with Hip Abduction
2 Sets
Bodyweight Lunge
1 Set
Rocket Jump
1 Set
Handstand Push-Up
1 Set
Bird Dog
2 Sets
Single-Leg Glute Bridge
2 Sets
Side Bridge
1 Set
Push-Up to Side Plank
1 Set
Jump Rope
1 Set
Day 2
Outdoor Workout 2
Est. 21 min
14 exercises
Jump Rope
1 Set
Bodyweight Wall Squat
3 Sets
Air Bike
3 Sets
Clap Push-Up
3 Sets
Mountain Climber
2 Sets
Forearm Plank with Hip Abduction
2 Sets
Bridge
1 Set
Bodyweight Lunge
1 Set
Handstand Push-Up
1 Set
Bird Dog
2 Sets
Side Bridge
2 Sets
Push-Up to Side Plank
1 Set
Split Jump
1 Set
Jump Rope
1 Set
