30-Minute Outdoor Workout

Plan Details

The 30-Minute Outdoor Workout routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Give your gym or home workout a break and take it outdoors for a change of pace. This is a 2-day, ou... Read More

Give your gym or home workout a break and take it outdoors for a change of pace. This is a 2-day, outdoor workout for someone who is considered an intermediate in terms of fitness level. Both days consist of a series of bodyweight only exercises. You can expect a full body workout in addition to seeing a few supersets mixed into the flow. If you don't have access to a jump rope - to start and finish your workouts - just jump in place rotating your arms as though you were jumping rope. Stay Strong, MICHAEL WOOD, CSCS Jefit Team