This routine is for those who want to build extreme endurance. It's based on linear progression, meaning once you reach the target sets and reps, add weight and restart. This routine can be followed for competing in WCSWF Calisthenics Power Contests and World Championships where contestants are judged by the max reps performed for Pull Ups (BW+32 Kgs and 3 pts per rep), Parallel Dips (BW+48 Kgs and 2 pts per rep) and Squats (BW+75 Kgs and 1 pt per rep) So in order to compete at such a high level, it's imperative to build an extremely strong endurance base.. Start off with bodyweight and keep restarting the program with added weights until you can perform the sets and reps with the contest recommended added weights.