10 x 10's of HELL
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 10 x 10's of HELL routine is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
10 sets of 10 reps for hypertrophy. Shock that central nervous system and grow...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest / Biceps
Est time: 52 min
6 exercises
Dumbbell Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Incline Bench Press
Chest
Sets
10
Reps
10
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bicep Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Cable Preacher Curl
Biceps
Sets
5
Reps
20
Interval
00:00
Rest Time
00:00
